Plato’s Dream Cave World/ Jon Kabit-Zen

Another favorite of mine is  Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic, and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.

His teachings on mindfulness ring true with me. Mindfulness more than anything else scooped me out of a very foggy place and gently placed me on a higher, clearer ground. I think it’s a solution to a lot of our problems. Below is one of my favorite quotes.


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                                                        Jon Kabat-Zinn, Adventures in Mindfulness